Hearty Vegetable Soup

Enjoy the edible equivalent of a roaring log-fire on a cold and frosty day. Carrots, zucchini, chickpeas, pumpkin, white cabbage, and onion snuggle together in a natural vegan soup. What elevates this beyond standard comfort food is the mix of fresh herbs and squeeze of lime juice that lifts the flavour to another level. The ultimate winter warmer just got jazzed up.


Inspiration

Dari Kay's Hearty Vegetable Soup can also double-up as a great sauce for couscous. Add some diced chicken filler and simmer through until cooked. A hearty meal in minutes...

Alternatively you can use the soup to whip up a basic paella. Just add chicken, chorizo and prawns to the vegetable soup along with some rice. Heat until cooked and enjoy over a family lunch.


Nutrition Information

Servings per package: 2
Servings size: 280ml

  Av Qty Per Serving Av Qty Per 100ml
Energy 367kJ 131kJ
Protien 4.1g 1.5g
Fat (Total) 1.0g 0.3g
     Saturated 0.0g 0.0g
Carbohydrate 14.1g 5.0g
     Sugars 6.6g 2.4g
Sodium 810mg 290mg
Gluten Nil Detected Nil Detected

Ingredients

Water, carrot, zucchini, pumpkin, chickpeas, white cabbage, onion, fresh lime juice, vegetable stock, sea salt, fresh herbs, spices.

Contains onion.
May contain traces of garlic.
Does not contain dairy or chilli.